FREE Online Fitness Journal - Training Log

As you may or may not be aware, Bill Phillips is the creator and founder of Muscle Media Magazine and EAS (the worlds leading supplement company). Through using his principles of accurate nutrition information and exercise (Body-for-LIFE™ Program), you can learn how to eat the foods that you love every week while losing fat, eat more often than you do now and lose fat, all while exercising with weight training and aerobic activities for less than 3 hours per WEEK!

So, you ask, what is this site going to do for me? This site is not going to attempt to describe or promote the program mentioned above. The Body-for-LIFE web site and separate materials do that much better than I could here. For more information go to:

What this site WILL do, is help you keep the promises you make to yourself and stick with your life changing habits that you will form. I, myself, have adopted the program described above as a way of life and have found that it is crucial to be able to accurately record the transformations that occur to your body as they happen in some sort of fitness journal. There are two reasons for this:

1. If for some reason you are not getting the results you want, you must be able to go back and see what you have been doing and identify the possible causes for the slow gains. The contrary is the case as well, and that is, if you are making incredible gains you want to be able to go back and through review of your fitness journal know why instead of simply guessing.

2. It is not easy to completely change the way you live, eat, and go through life. And since this is a permanent change, the results are inevitable, but not immediate. It is incredibly inspiring to examine your fitness journal and know on a week by week basis what is happening to your physique instead of just looking at the scale and getting disappointed.

So with all that said, on with the web site!