Want to look at other fitness programs than Body-for-LIFE or do you need a customized fitness program, but can't afford
hundreds (or thousands) for a personal trainer?
 BodyForLIFEDiary.com
takes a very personal approach to fitness. To be successful, you need to implement
a program that is specific to your goals, fitness level, time frame, and equipment availability.
That's why we've partnered with Global Health & Fitness to
allow you to take a
free Fitness Analysis. You'll receive specific recommendations based on your responses,
including a sample strength-training workout and the best
heart rate zone to train in for your goals. And as a special thank you for using
this tool, you'll also receive the new e-book, Big Fat Lies, absolutely
FREE of charge!
Other FREE Fitness Tools
Compiled in this e-book are the top 10 best Success Quotes, Fit Tips, Motivational
Articles, Inspirational Success Stories, Q & A's from our partner site Global Health & Fitness's
(GHF) Experts, Healthy Recipes, Fitness Articles, and Online Fitness Programs and Tools.
This is a must-have for anyone looking for the best results in the shortest amount of time!
Download Now!
Here you'll find out exactly how much protein you should consume daily,
specific to your age, gender, height and weight, activity level, and personal
fitness goals. You'll also learn the very best protein sources and have a
better understanding of "protein quality" and "protein efficiency ratio."
FREE Protein Calculator
Interested in finding out how many calories your body "burns" for more
than 70 different exercises/activities? The more you learn about yourself
and the activities you enjoy doing, the easier it can be to create a plan
that meets your goals and your calorie requirements. It's free and easy to use!
FREE Calorie Calculator
Your BMR, or basal metabolic rate, is the energy measured in calories that your
body expends at rest in order to maintain normal bodily functions. Knowing your
BMR is helpful in understanding what your daily caloric needs are. It's influenced
by a number of factors, including age, weight, height, gender, environmental temperature,
dieting, and exercise habits.
FREE BMR Calculator
This tool calculates exactly how much fat you should consume daily, specific to your age,
gender, height and weight, activity level, and personal fitness goals. You'll also learn which
types of fat are most beneficial and which types increase the risk of disease, as well as
strategies for improving your nutrition and health in general.
FREE Fat Calculator
Fiber plays an important role in nutrition and is very beneficial to many aspects of health,
including weight management, proper digestion, and fighting the risk of disease. Unfortunately,
however, Americans eat an average of only 11 grams of fiber per day, which is well below
the recommended 20-35 grams daily. This tool calculates exactly how much fiber you should
consume daily, as well as offering suggestions for meeting these guidelines.
FREE Fiber Calculator
Your health is affected not only by how much body fat you have, but also by
where most of the fat is located on your body. Waist to hip ratio (WHR) analyzes
the relationship between your waist and hip measurements to help you understand
your body-type and current health status. Use this free tool to find out your body-type,
your health status and risk of disease, as well as suggestions for lowering this risk.
Waist-to-Hip Ratio
This section includes an anatomical map and a detailed explanation of each major muscle
group, its exact location, functions and common activities that the muscle is used for,
and the best strength training exercises for that muscle. Click on a muscle group and
receive a muscle explanation (function, activities that muscle is used for, etc.) and a
video demonstration and exercise instruction for strength training that muscle.
Exercise Instructions & Video Demonstrations
We are 100% committed to keeping our visitors focussed on their goals.
As part of that commitment, we stay current on the latest research in the
fitness industry. Every Wednesday you'll receive health and fitness advice, motivation,
answers to frequently asked fitness questions, healthy recipes, and the
latest discoveries in health and fitness.
Subscribe To Our Free Weekly E-Mail Newsletter
The Incredible Food Database holds the nutritional information for over 45,000 American
generic and brand name foods (including over 260 fast-food chains). There
is a wide range of nutrient data and information available including calorie
count charts, fat content, fiber content, protein content and much, much more.
Food Database
Our comprehensive database is comprised of more than 16,000 health clubs
in the U.S., all categorized by company name, state, city, and zip code. We'll take
you inside America's best health clubs. You'll also find tips
for selecting a club that best suits your needs.
National Health Club Directory
Use this very popular resource to find a fitness professional near you. Categorized by
name, state, city, and zip code, the directory is quick, free, and very easy to use!
Find a personal trainer in your area as well as helpful tips on how to
choose a qualified trainer who can meet your needs.
National Personal Trainer Directory
We understand that with all the controversy in the fitness industry, it's easy to
become frustrated and confused. "Do this, then." "Don't eat this." "Make sure
you always…". We're doing our best to eliminate this confusion and provide you
with the most reliable, unbiased content based on the latest research.
FREE Fitness Articles
|
