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Knowledge is power. This statement is true,
however what you do with that knowledge and information is more important. We can't MAKE you take
action, that is for you to do. We CAN however, provide you with information that you can use to take
action and change your body and your life.
Fitness Information
If you have a nutrition, exercise, or any other fitness information related articles that
you'd like us to link to, simply email us at info@bodyforlifediary.com
the link, title, and description you'd like us to link to.
Weighing the Evidence in Diet Ads
Flip through a magazine, scan a newspaper, or channel surf and you see
them everywhere: Ads that promise quick and easy weight loss without diet
or exercise. Wouldn’t it be nice if — as the ads claim — you could lose
weight simply by taking a pill, wearing a patch, or rubbing in a cream?
Too bad claims like that are almost always false.
Article Date: Dec 29, 2005
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Avoiding the Muscle Hustle: Tips for Buying Exercise Equipment
Looking for a way to keep fit, stay limber or lose weight? A diet of regular
exercise can help. Which exercise is best? The one you're really going to do.
For some people, that means working out at home on exercise equipment. If
you're considering buying exercise equipment, the Federal Trade Commission
(FTC) offers this advice: Evaluate advertising claims for fitness products
carefully.
Article Date: Dec 29, 2005
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“HGH” Pills and Sprays: Human Growth Hype?
Some modern marketers of pills and sprays claim to have found a Fountain of
Youth in a substance called HGH – Human Growth Hormone. But the Federal Trade
Commission (FTC), the nation’s consumer protection agency, says a closer look
at these non-prescription products suggests that they may be nothing more than
hype.
Article Date: Dec 29, 2005
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Setting Goals for Weight Loss
There are lots of reasons for people who are overweight or obese to lose weight.
To be healthier. To look better. To feel better. To have more energy. No
matter what the reason, successful weight loss and healthy weight management
depend on sensible goals and expectations.
Article Date: Dec 29, 2005
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Weight Loss: Finding a Weight Loss Program that Works For You
This amazing PDF document outlines all the considerations that need to be made before
choosing a weight loss program for yourself. There are checklists, tips, forms and is jam packed
with weight loss information that you will find helpful. Enjoy!
Article Date: Dec 29, 2005
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Pump Fiction - Evaluating Fitness Claims
The benefits of exercise are well-documented. Unfortunately, that's not
always the case with advertising claims for exercise equipment.
Article Date: Dec 29, 2005
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Health Spas: Exercise Your Rights
Looking for a way to get in shape? Joining a health spa, fitness center,
gym or sports club can be a great way to improve your physical condition.
Article Date: Dec 29, 2005
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2,000 Calories a Day the Easy Way
Today, a healthful diet such as one low in calories or low in fat no longer means dull, tasteless eating. Nor does it mean complicated meal planning.
Article Date: Dec 31, 2005
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