Nutrition Information - Nutrition Log

Your success in the Body-for-LIFE program will depend almost entirely on the nutrition information you have and how you use it. Your nutrtion journal will go a long way in helping you identify successes and failures with your all important nutrition plan. Bill Phillips says that people often ask him whether nutrition or exercise is most important and he responds with this: "if you're asking for percentages, then it's 100% exercise and 100% nutrition. One without the other is futile."

Nutrition Journal

Use the links below to track your nutrition information on a daily basis from anywhere with an internet connection.

Want to look at other fitness programs than Body-for-LIFE or do you need a customized fitness program, but can't afford hundreds (or thousands) for a personal trainer?

BodyForLIFEDiary.com takes a very personal approach to fitness. To be successful, you need to implement a program that is specific to your goals, fitness level, time frame, and equipment availability. That's why we've partnered with Global Health & Fitness to allow you to take a free Fitness Analysis. You'll receive specific recommendations based on your responses, including a sample strength-training workout and the best heart rate zone to train in for your goals. And as a special thank you for using this tool, you'll also receive the new e-book, Big Fat Lies, absolutely FREE of charge!