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Body for Life Supplements
You can make significant gains with proper exercise and diet, but if you want to speed up the process and guarantee that your body is getting everything it nutritionally needs, everyday, then you need to look to supplements. The more you research supplements, the more frustrating it gets! Everyone has different recommendations on what you should take, how much you should take, how often you should take it, etc. Don't beat yourself up here. You'll learn pretty quickly your tolerance for taking supplements. I've spent a good deal of money on stuff I just can't take as often as I should because I just forget to take it! So I've narrowed it down to what I can realistically take everyday, and you can find that information as well as my thoughts on supplements in general on this blog. My preference is to keep it simple! Don't take too much. I've just got to think that all that stuff passes through your liver, so don't overwork it! Also, if you are taking too much of any supplement, it is just ends up in the toilet - literally!
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Disclaimer: This information is not presented by a medical practitioner and is for educational and
informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
Body for Life Blog