Weight Training - Training Log

No pain, no gain. Right? WRONG! Just three short, intense weight training workouts per week. That's all it takes to build loads of lean muscle mass. Any more and you could be overtraining. Any less and you're not working to your muscles to their fullest. Your weight training routine doesn't have to be complex, just intense and consistent.

Weight Training Program

Use the links below to track your Weight Training Program on a daily basis from anywhere with an internet connection.

Member's Home | Training Log | Nutrition Log | Fitness Tools & eBooks

Training Log	Training Planner (Coming Soon)
Training Information (Coming Soon)	Training Tips (Coming Soon)
Training Videos (Coming Soon)	Training Pictures (Coming Soon)

Want to look at other fitness programs than Body-for-LIFE or do you need a customized fitness program, but can't afford hundreds (or thousands) for a personal trainer?

BodyForLIFEDiary.com takes a very personal approach to fitness. To be successful, you need to implement a program that is specific to your goals, fitness level, time frame, and equipment availability. That's why we've partnered with Global Health & Fitness to allow you to take a free Fitness Analysis. You'll receive specific recommendations based on your responses, including a sample strength-training workout and the best heart rate zone to train in for your goals. And as a special thank you for using this tool, you'll also receive the new e-book, Big Fat Lies, absolutely FREE of charge!