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Body for Life Workout
You are kidding yourself if you think you can make BIG physical changes by going for a 30 minute walk after dinner a couple nights a week. It's going to take INTENSE EXERCISE! THE EXERCISE PROGRAM outlined in Body for Life is designed to make your workouts very intense, fairly quick, and varied enough to make them enjoyable. Make no mistake, YOU ARE GOING TO BUST YOUR BUTT IN THE GYM IF YOU WANT FAST RESULTS!
What you do in the gym in the next 12 weeks will largely determine how you look when you are done! Sometimes you only work each body part once a week. That means you only get 4 workouts a month, so you have to make them count! If you slack off in the gym, forget looking your best! Don't get me wrong, I'm not asking you to be perfect in the gym. I'm asking you to honestly push yourself! Remember this "bodybuilding" program is specifically designed to be the most efficient, most effective, diet and exercise routine out there!
Your new body is out there, GO GET IT!
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Disclaimer: This information is not presented by a medical practitioner and is for educational and
informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
Body for Life Blog